Viideh
Wellness Clinic
Yoga & Meditation
Therapeutic yoga and meditation practices designed to support mental health, reduce stress, and cultivate inner peace through mindful movement and awareness.
Mind-Body Wellness Integration
Our yoga and meditation programs are specifically designed to complement psychological therapy, offering evidence-based practices that support mental health recovery and emotional well-being.
Therapeutic Integration
Combining ancient wisdom with modern therapeutic approaches for comprehensive mental health support.
Therapeutic Yoga Styles
Therapeutic Yoga
60 minutes
Gentle, healing-focused practice designed for mental health support
Key Benefits:
Best For:
All levels, especially those with anxiety, depression, or trauma history
Mindful Hatha Yoga
75 minutes
Slow-paced practice combining physical postures with mindfulness
Key Benefits:
Best For:
Beginners to intermediate, seniors, those seeking gentle practice
Restorative Yoga
90 minutes
Deeply relaxing practice using props for supported poses
Key Benefits:
Best For:
All levels, particularly beneficial for chronic stress and insomnia
Yoga Nidra
45 minutes
Guided meditation practice known as yogic sleep
Key Benefits:
Best For:
Everyone, especially those with racing minds or sleep issues
Meditation Practices
Mindfulness Meditation
Present-moment awareness
Mental Health Benefits:
- Reduced anxiety
- Improved focus
- Emotional balance
- Stress resilience
Therapeutic Applications:
- Daily stress management
- Workplace mindfulness
- Relationship awareness
- Pain management
Loving-Kindness Meditation
Cultivating compassion for self and others
Mental Health Benefits:
- Increased empathy
- Self-compassion
- Reduced negative emotions
- Social connection
Therapeutic Applications:
- Relationship healing
- Self-esteem building
- Trauma recovery
- Anger management
Body Scan Meditation
Progressive awareness of physical sensations
Mental Health Benefits:
- Body awareness
- Tension release
- Pain management
- Sleep improvement
Therapeutic Applications:
- Chronic pain
- Anxiety disorders
- Insomnia
- Somatic therapy support
Breath Awareness
Focus on natural breathing patterns
Mental Health Benefits:
- Nervous system regulation
- Panic attack management
- Energy balance
- Mental clarity
Therapeutic Applications:
- Anxiety treatment
- ADHD support
- Emotional regulation
- Performance enhancement
Evidence-Based Therapeutic Benefits
Anxiety Disorders
reduction in anxiety symptoms
Yoga Benefits:
- Activates parasympathetic nervous system
- Reduces cortisol levels
- Improves GABA production
Meditation Benefits:
- Calms racing thoughts
- Builds emotional resilience
- Develops coping strategies
Depression
improvement in depressive symptoms
Yoga Benefits:
- Increases serotonin and endorphins
- Improves energy levels
- Enhances body image
Meditation Benefits:
- Reduces rumination
- Improves mood regulation
- Increases self-awareness
PTSD & Trauma
reduction in PTSD symptoms
Yoga Benefits:
- Reconnects with body safely
- Builds sense of control
- Releases stored tension
Meditation Benefits:
- Processes emotions safely
- Reduces hypervigilance
- Improves grounding
Chronic Stress
improvement in stress management
Yoga Benefits:
- Lowers blood pressure
- Improves sleep quality
- Reduces muscle tension
Meditation Benefits:
- Develops stress awareness
- Builds resilience
- Improves emotional regulation
Specialized Wellness Programs
8-Week Mindfulness-Based Stress Reduction (MBSR)
Weekly 2.5-hour sessions + daily home practice
Evidence-based program combining yoga and meditation for stress management
Program Includes:
- Mindfulness meditation
- Gentle yoga
- Body awareness
- Stress education
- Home practice materials
Expected Outcomes:
- Reduced stress and anxiety
- Improved sleep quality
- Better emotional regulation
- Enhanced self-awareness
Trauma-Sensitive Yoga Therapy
Individual or small group sessions
Specialized program for trauma survivors focusing on safety and choice
Program Includes:
- Trauma-informed practices
- Choice-based movement
- Grounding techniques
- Safe space creation
Expected Outcomes:
- Improved body awareness
- Reduced trauma symptoms
- Enhanced sense of control
- Emotional healing
Corporate Mindfulness Program
On-site or virtual sessions, flexible scheduling
Workplace wellness program designed for professional environments
Program Includes:
- Desk yoga sequences
- Breathing techniques
- Short meditations
- Stress management tools
Expected Outcomes:
- Reduced workplace stress
- Improved focus and productivity
- Better team dynamics
- Enhanced work-life balance
Senior Wellness Yoga
Chair-based and standing options available
Gentle practice designed for older adults with mobility considerations
Program Includes:
- Gentle movements
- Balance improvement
- Pain management
- Social connection
Expected Outcomes:
- Improved mobility
- Reduced pain
- Enhanced mood
- Social engagement
Weekly Class Schedule
| Time | Class | Style | Level | Duration |
|---|---|---|---|---|
| 6:00 AM | Morning Mindfulness | Meditation | All Levels | 30 min |
| 8:00 AM | Gentle Hatha | Hatha Yoga | Beginner | 75 min |
| 10:00 AM | Senior Wellness | Chair Yoga | Senior | 60 min |
| 12:00 PM | Lunch Break Meditation | Mindfulness | All Levels | 20 min |
| 5:30 PM | Therapeutic Yoga | Restorative | All Levels | 90 min |
| 7:00 PM | Evening Wind-Down | Yoga Nidra | All Levels | 45 min |
Session Information
Flexible Scheduling
Individual sessions, group classes, and virtual options available
Sessions range from 20-90 minutes
All Levels Welcome
Beginner-friendly with modifications for all abilities
No prior experience necessary
Therapeutic Focus
Mental health support integrated into every practice
Trauma-informed and choice-based
Begin Your Mind-Body Wellness Journey
Experience the healing power of yoga and meditation as part of your comprehensive wellness plan. Start with a personalized consultation.